Stress is the body’s natural reaction to feeling under pressure or threatened. It’s a physical, emotional, and mental response to challenges or changes that can feel overwhelming.

Anxiety is a feeling of fear, dread, or unease often triggered by anticipating danger. While it's a normal response to stress, like before a big meeting or tackling a tough problem, it can develop into a disorder if it persists or worsens over time.

Defined as the process of identifying and dealing with (perceived) incompatibilities or disagreements arising from, diverging opinions, objectives, needs etc. It aims to  resolve disputes while maintaining positive relationships and a healthy  environment.

The ability to effectively manage the demands of your professional responsibilities and personal life in a way that promotes overall well-being, productivity, and satisfaction. Harmonious relationships in the important domains of your life.

Stres is die liggaam se natuurlike reaksie as dit onder druk of bedreig voel. Dit is 'n fisiese, emosionele en geestelike reaksie op uitdagings of veranderings wat  orweldigend kan voel.

Angs is ʼn gevoel van vrees, afgryse, of ongemak wat dikwels aangebring word deur gevaar wat geantisipeer word.  Alhoewel dit ʼn normale reaksie op stres is, soos voor ʼn groot vergadering of die aanpak van ʼn moeilike probleem, kan dit in ʼn versteuring ontwikkel as dit voortduur of vererger met verloop van tyd.

Gedefinieer as die proses om (vermeende) onverenigbaarhede of meningsverskille wat voortspruit uit uiteenlopende  enings, doelwitte, behoeftes, ens. te identifiseer  'n te hanteer. Dit is daarop gemik om geskille op te los terwyl positiewe  verhoudings en ʼn gesonde omgewing gehandhaaf word.

Die vermoë om die eise van jou professionele verantwoordelikhede en persoonlike lewe effektief te bestuur op ʼn manier wat algehele welstand, produktiwiteit en tevredenheid bevorder. Harmonieuse verhoudings in die belangrike domeine van jou lewe.